individual counseling
In the context of a trusting and collaborative relationship that is focused on reaching your unique mental health goals, we will examine areas in which you feel lost, stuck, or disconnected. Utilizing a holistic and strengths-based approach, we will examine underlying feelings, clarify values and beliefs, and explore formative influences and patterns to help you work towards growth, enrichment, and greater fulfillment.
relationship and couples counseling
Couples in all phases of their relationship can benefit from counseling to deepen their connection and improve communication. Grounded in the principles of relationship researchers and experts Drs. John and Julie Gottman, and Emotionally Focused Therapy (EFT) pioneer Dr. Sue Johnson, we will identify areas of tension and disconnection, and work together to create a relationship based on trust, openness, support, and intimacy.
Family Therapy
The connection we have with our families is foundational for our mental health and wellbeing, and for various reasons families sometimes experience interruptions in that connection. In family therapy, we will take the time to highlight, explore, and work through complex situations and dynamics, ultimately leading to better communication, healthier dynamics, and greater compassion and closeness.
Career Assessment
Our jobs are an important part of our lives, and many people search for a greater sense of purpose and meaning through the work that they do. Whether you are a high school, college, or graduate student considering your next step, or a working professional contemplating a career change, career assessment using empirically validated measures can help evaluate you career values and interests to guide you in your search for fulfilling work.
TELETHERAPY
Telehealth is an ideal option for anyone who finds it difficult to fit therapy into their busy schedule, or for anyone who may live in an area where access to mental health services is challenging. We are pleased to offer telehealth sessions during COVID-19 and beyond.